While Ron is out of town, I am excited to be presenting 3 weeks of Naked Yoga classes on Wednesday nights, March 6, 13 and 20, at 7 p.m., at the studio in Metchosin.
These yoga classes will be based upon a series of gentle yoga postures designed by Swami Rama, founder of the Himalayan Institute, in his book Exercises for Joints & Glands. Regulars will definitely recognize most of the postures in this series. This is a great yoga series, for beginners and more experienced yogis alike. We will connect with our bodies, develop our balance and flexibility, improve our posture, learn to coordinate movement and breath, and have some fun!
For this series only, drop in cost will be $15 per class, or purchase the entire 3 class series for $40.
Please RSVP to Pono at 250-896-1336 or firstname.lastname@example.org
Bring a yoga mat if you have one (we have plenty), a water bottle and a towel for your bum.
I am happy to be offering these classes in Ron’s absence.
I have been practicing yoga since 1989 and completed yoga teacher training in 1992.
If you have any questions, feel free to call or e-mail Pono.