Saturday morning class will have a free flowing format, including some of the Joints & Glands opening exercises he taught last year, and non-yoga stretches and exercises that Pono utilizes in his daily practice, gleaned from Pilates-based physical therapy and Qi Gong.
No previous yoga experience is necessary. Just a willingness to consciously breath for 90 minutes while moving your body to increase energy flow somatically and throughout your life. Hot tea and special cookies will be served after class to accompany our lively conversations. And, all of this with a group of great guys in a clothing-optional environment.
I hope to see you all!
Class size limit is 10 people.
Class cost is $20 each, or $150 for a 10-class card.
Please RSVP by 5 pm the day before class, via text or call to Pono at 250-896-1336.
Please call if you have any questions about these classes.